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Everyone

Butt and Abs Workout at Home

Lollipop

These exercises will help you reduce the "HIP DIPS", get big hips, train legs and buttocks from your home, you will not need equipment to perform these exercises.

This exercise routine will help you look bigger and aesthetically beautiful hips, this 30-day challenge is ideal for training at home, it has many hip exercises so you can train from the comfort of your home.

If you want to wear an hourglass body, if you want to get bigger hips, big hips you are in the right place, this exercise routine is designed for your hips, exercises that are designed to have the desired hip shape.

Don't wait for the summer to show off a luxurious body? With this application you will train your legs and glutes so that they are toned with the challenge of training in 30 days and in good shape, start today and you will see the changes in your body and your life, you can do it!

Sculpts firm buttocks and toned legs, with the correct posture for each exercise to help build muscle mass in your glutes and legs

Get bigger hips. No equipment needed, just get ready for the pulse !, new fitness tutorials, exercises and exercises that will help you on your way to a healthy life, weight loss and stress relief.

This is an exercise plan in 30 days from, to have bigger hips from your home you do not need any equipment, you will train with your body weight, so it is an act for anyone who wants to show off a new body and toned glutes and legs and in good shape.

You can perform these exercises for large hips at home or anywhere with just 10 minutes a day, with 3d animations so you can see each exercise in detail and adopt the training posture.

characteristics

- 3d animations to guide you
- Increase the intensity of the exercises little by little
- Hip exercises are suitable for everyone, beginners and experts
- No equipment necessary, train with the weight of your body weight
- Different hip exercises day.
-Get bigger hips
-10 MIN BOTY BURN Without Club
-A quick and intense workout to target your butt
-This training targets all gluteal muscles.
-Get perfect buns in 8 minutes

This application contains a large number of hip exercises so that you have stronger and more flexible legs.

Big Butt Exercise: Legs, Hips, Booty Exercise has different butt and glute exercises that are easy to follow.

Squats
Side squats.
Front squats.
Striding.
Bridge.

Get beautiful and well-defined legs by following this routine with just 10 minutes a day you will get results in 30 days of training.

Tone your glutes get more volume, training from home with just 10 minutes of daily training you would get the desired results.

That you are waiting to gain muscle mass in your legs and glutes has never been so easy and fast, start this routine today so that you notice the results of your hard work, strong legs, toned legs, large hips, longer legs, dreamy glutes, glutes with good volume and toned these benefits and many more.

Ready to lose an incredible amount of fat at home ...? Ready, Set, Go!

What are you waiting for? Start training today with "Bigger Hips-Exercise Challenge"

Get bigger hips -Exercise challenge

Get bigger hips -Exercise challenge ၏ ေနာက္ဆုံးဗားရွင္း